by Janet Wednesday, June 10, 2009
Even the nutritionists comparing most of people pay more attention to a healthy diet have recognized that it is very difficult to help children every day for breakfast.
However, even if the take-away eating breakfast, you can find healthy choices. We ask the National Taiwan University Hospital dietitians weng hui ling, Taipei City Hospital Dietitians zhou xiu juan, and Taipei Mackay Memorial Hospital dietitian Xu Shu, with help from modern busy parents of four types of breakfast, the children choose the best breakfast portfolio.
At the same time, they list the most dangerous breakfast food below.
First, convenience stores
Convenient stores as a breakfast food seems a lot, such as buns, bread, rice, hotdogs with bread , yogurt, tea-leaf eggs, etc, but which are the most recommended combination by dietitians, which is not suited to eat?
● dangerous combination: hot dogs fort + sugary drinks
Hot dogs because it is processing meat products, not low calorie and fat, but also with more salt. Children often add extra tomato sauce or sour cucumber sauce on the top. They will eat more sodium and calories. With the sauce on the hot dog, the calories will reach to more than 500 cals. It’s very astonishing. If you drink it again the bottle of sugary beverages such as tea or black tea, the calories can be as high as 600 ~ 700 cals, far more than the calorie of the children needs from breakfast.
● health portfolio: rice roll + low-fat milk or yogurt
An approximately rice rolls more than 200 cals, and relatively low fat content, and contain carbohydrates and protein, if it coupled with low-fat milk, a combination of such praise by nutritionists and the food for the children. In addition, sometimes we can also consider buying low-fat yogurt, with a tea-leaf egg, protein helps clear the mind, there is the spirit of class.
Resource:
http://www.cw.com.tw/article/index.jsp?id=37975
